Walk slowly...slower...slower! See how much we miss when we speed through our day. When you take the time to consciously put one foot in front of the other you notice how your body feels, you breathe deeper, you are more alive!!! Have fun...slowly!

Alfa Life Coaching

Try replacing the word ”but” with the word “and” in your daily language. It’s a way to transform restrictions into options.

Have a good laugh with someone, or remember a funny thing that happened to you.

Laughter is contagious...even from within! Try this: Look at yourself in the mirror, smile (BIGGER) and begin exhaling audibly in sighs. Turn the sighs into laughs and see how ridiculous/happy/fun/goofy/creative/young you feel!! Hahaha heehee heehee BAhahaha!

Stress

Had a stressful day? Feel better fast by having a staring contest with your pet. In a study in the journal Hormones and Behavior, when dog owners maintained eye contact with their pets for about 2∏ minutes, they experienced a 20% spike in oxytocin, a feel-good hormone that sends away negative feeling and encourages calm and relaxation.

Wellness Tip of the Day: Stand or sit up straight and smile. Best way to greet the day!

Pilates Manitoba

Try the "Five Minutes More Rule" the next time that you are inclined to abandon a task before it's completed. Tell yourself that you will stick to the task for just 5 more minutes. Commit to the task with as much energy and enthusiasm as you can. With a positive mental approach, the five minutes will not only by productive, but maybe even enjoyable. To read more about the 5 Minute More Rule click here.

Patti Phillips ~ Explore Life Coaching

Accept love! Too often we are preoccupied with what happens next to accept love from our friends, family, romantic partners, kids and even strangers. Why not make a point of acknowledging acts of love and accepting them with open arms, minds and hearts today?

Aisha Alfa ~ Alfa Life Coaching

For bad digestion do twists and forward bends.

Beth Martens ~ Meditation Expert