Just Dance...

When was the last time you danced? I mean really danced?

Think about it…

Ellen takes 3 minutes out of her show every day and gets her whole audience to dance with her, we read all sorts of quotes inspiring us to dance but do we do it?  We drive our kids to hip-hop and sit and watch. Do you remember when you danced at socials until your feet were ready to fall off?  Jumping up and down and sweating like crazy, it was fun, energizing and great exercise.  We never cared what we looked like or if you could carry the beat. However, then life happens and for some reason dancing seemed to disappear from our activities.

Personally, I have taken some fun moments at home lately and just danced. My kids sometimes think I’m nuts and sometimes they actually join in but either way we all end up laughing either at each other or ourselves!  Just last week there was an awesome song playing on the radio fresh out of the shower and yes, I started dancing naked as a jaybird. It wasn’t pretty I’m sure but it made me feel free, inspired and fun.

I challenge you all this week to put dance back into your life. Dance in the privacy of your own home, car dance at the red light, dance during your coffee break at work see who will join you, head out to a club or create your own dance party at home…just dance!

This video might inspire you and at the very least I know it will make you smile…